The first week of practice sets habits for the whole season. Here is a day-by-day approach to planning it so players learn your standards and still have fun.

Tryout evaluation comes down to one debate: skill drills or live scrimmage? Here is how to use both so your roster decisions hold up all season long.

Endless suicides make players tired, not game-ready. Here is how to build preseason conditioning that looks like basketball and actually shows up on game night.

Should JV run the same system as varsity? The case for each side, plus a middle path on shared language and principles that develops players and feeds varsity.