Players will only tell you the truth if it feels safe to do so. Here is how coaches can build a team environment where honest conversations actually happen.

Is the mile run still worth it for basketball? Both sides of the timed conditioning test debate, plus a better test that fits how the game is actually played.

Reaching feels like effort, but it costs fouls, layups and minutes. Here is how to break the habit and teach players to defend with their feet instead.

How long should a freshman or JV practice be? Here is how to choose between 90 minutes and 2.5 hours, and how to build a shorter practice that gets more done.