Creating a Pre-Game Routine for Your Team

Game day isn’t just about the X’s and O’s—it’s about preparation, energy, and mindset. A well-designed pre-game routine helps your team stay locked in, reduce anxiety, and walk into the gym ready to compete.

Whether you coach youth, high school, or college players, creating a consistent pre-game routine will help your players be physically warmed up, mentally focused, and emotionally engaged.